For ages: 12-16, 160 pages. This gratitude journal helps teens deal with stress and uncertainty about school, friends, and the future can be hard for teens. Practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what they’re grateful for.
The power of gratitude―Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem.