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Broccoli Quiche Recipe

 

Over the years, one of my favorite dishes to cook for my family is a  broccoli quiche. Broccoli is a great source of minerals such as calcium, magnesium, phosphorus, potassium, and sodium according to scientists in my book, The Guide to Understanding the Nutritional Value of Fruits and Vegetables. Also stated is that the intake of  broccoli results in an improvement of the general health status , mainly due to its antioxidant  properties.

 

In my cookbook, Nadine's 19 Easy Recipes that will Keep your Family Healthy For Years, I share my broccoli quiche recipe. Below  is my recipe for a broccoli quiche to cook for your family.

 

Broccoli Quiche

 

Ingredients:

1 Onion chopped

1 Garlic Clove

1 lb Broccoli

3/4 Cup Whole Milk

2 Eggs

2 cups Shredded Sharp Cheddar Cheese

1 Deep pan Pie Shell

1 tbsp Kosher Salt

 

Directions

  1. Cut and steam broccoli.
  2. Whip the 2 eggs in mixing bowl.
  3. Mix the Whole milk with the eggs.
  4. Add chopped onions to bowl.
  5. Add chopped garlic to bowl.
  6. Add the steamed broccoli and cheese.
  7. Mix all the ingredients together.
  8. Add Salt.
  9. Pour in Pie Shell.
  10. Bake at 400 degrees for 1 hour, until filling is solid on top and crust golden brown.

 


Nadine's 19 Easy Recipes That Will Keep Your Family Healthy For Years
 
Tip: When cooking meals for your family, always use stainless  steel cookware. To obtain quality cookware sets use the following link:  https://nationsproducts.com/collections/stainless-steel-cookware-sets
 
To get more healthy recipes from Nadine Muhammad's cookbook use the following link: https://nationsproducts.com/collections/frontpage/products/nadines-19-easy-recipes-that-will-keep-your-family-healthy-for-years
 
To learn more nutritional facts about fruits and vegetables,  build your home library with a  copy of Nadine Muhammad's book, The Guide to Understanding the Nutritional Value of Fruits and Vegetables, use the following link: https://nationsproducts.com/collections/author-spotlight/products/the-guide-to-understanding-the-nutritional-value-of-fruits-and-vegetables